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Busting the Plateau with Mini-Workouts

Busting the Plateau with Mini-Workouts

Nov 26, 2012

Atypical workout for an average person consists of about 30 minutes to 1 hour of lifting weights. And that’s just wrong. If exercises are performed incorrectly, the load on the muscles and stress on the joints of these repeated movements cause both short and long term damage to your body.  Most people continue to workout despite a known injury, aching back, or...